top of page

3H
Method

  • Whatsapp
  • Instagram
  • Facebook

3H METHOD
Balance and Body
Health • Healing • Happiness

Discover Balance

3H METHOD

ALIGNMENT THERAPY
PHILOSOPHY

WhatsApp Image 2025-01-13 at 18.46.15.jpeg

The 3H Method's gentle, proactive approach means you're not just treating current problems – you're investing in your future health. Our therapy educates you on maintaining proper body alignment and balance, empowering you to take control of your well-being before serious issues develop. This preventative aspect makes the 3H Method not just a treatment, but a long-term investment in your health that saves both time and money while providing better outcomes.

"One simple healing touch can drastically change your life."

- Annette Wiegand

PHILOSOPHY
Marble
What is 3H
NATURAL HEALING
Non-manipulative therapy that works with your body's natural mechanics for quick pain relief and long-term healing.
IMMEDIATE RELIEF
Experience immediate improvement in back pain, joint problems, and other chronic conditions through gentle realignment.
HOLISTIC APPROACH
Combines physical therapy with coaching, nutrition, and exercises for complete body wellness.
THE POWER OF PREVENTION
The 3H Method offers a unique preventative advantage. By addressing spinal and joint misalignments early, we help you avoid:
  • Costly surgical interventions
  • Long-term medication dependencies
  • Multiple specialist visits
  • Extended recovery periods
  • Recurring health issues
Treatment

TREATMENT

Back Pain

Joint Problems

Neck Pain

Sciatica

Scoliosis

Migraine

Hip Problems

Chronic Conditions

And Many More

Dr. Mukesh Batra, India

Dr. Mukesh Batra, author, and the founder of an international chain of homeopathy clinics said "Thank you Annette, for having fixed my back. [Her] fingers are magical, and I'm so happy to recommend [her] to anybody who needs to get well and fit, especially for back aches."
WhatsApp Image 2025-01-13 at 18.40.06.jpeg
Testimonials
CONTACT

CONNECT WITH US

UAE: +971 50 9454 281

SL: +94 713 186 551

WhatsApp:

+971 50 9454 281

  • Whatsapp

3hmethod@gmail.com

Instagram:

@3HMethod

  • Instagram

© 2025 by 3H Method

bottom of page